Tuesday Slow and Restore Yoga Classes
These classes combine gentle asana and mindful movement, deep stretching yin poses, followed by comfortably supported active rest (restorative) yoga. Then in a comfortable nest of bolsters and blankets, you will be supported to deeply relax.
This class delivers a thorough but simpler, floor-based yoga practice that is suitable for yoga newbies, those recovering from injury, returning to yoga or exercise or if a less intense or slower form of yoga practice is desired.
Thursday Holistic Yoga – Strength and Play
Thursday classes consist of both static and dynamic asana, intended to create strength, flexibility and playfulness. The practice is a combination of invigoration, challenge, restoring physiological balance, relaxation and breathwork.
As you move through the class, you will learn somatically about your body and wellbeing, looking from both a yogic-ayurvedic and western-anatomical framework.
The class is suitable for most people of moderate fitness and mobility (although please contact me if you are a complete beginner or you have an injury), with poses at gentle to moderate intensity and modifications offered to match your level of practice.