Pānga tahi & hunga

One-on-one & group therapy

Our versatile and skilled team are available to assist the recovery process in private and/or group therapy sessions.

Our comprehensive recovery programmes and therapies

Communicative balloons with a love

Compassionate communication

Practicing connection with ourselves and others from the heart.

Closed hand going up

Client-centred & strength-based therapy

Positive therapy styles to build confidence/self-esteem and self-care.

Person sitting in meditation posture

Meditation

Meditation can effectively manage overwhelming emotions.

Family constellation

We can unravel stuck energy and negative ties.

Fruit bowl for food sharing

Nutritional counselling

We understand that food is medicine, so our nutritional counsellor is available to guide nutritious food options and behaviours.

Yoga mat for 12 step yoga

Yoga

Here we offer a respectful place to connect body and mind.

Mortar and pestle set ready for a massage

Bodywork (massage & reiki)

Respectful body therapies to relax the nervous system and connect with our body.

Pine trees for adventure therapy

Physical exercise & adventure therapy

Being outside in nature whilst utilising a therapeutic framework.

Materials for art therapy

Art therapy

Engaging the mind, body, and spirit in a creative process, without the need to explain/verbalise.

Breathwork

It promotes deep relaxation and a space to heal.

Professional care in both the private and group therapy sessions.

Whakapā mai

We would love to hear from you