The different type of counselling/therapies at Ruby Retreat is primarily based on a client/person-centred approach. This therapy style encourages the client/group to lead the sessions, and the therapist’s role is to be congruent, and empathetic and hold the space with unconditional positive regard. It is our hope that by creating this environment the person may feel safe and empowered and the person’s longing to be heard and understood is fulfilled. This may result in the ability to express themselves with more openness/freedom, build self-esteem, and self-understanding, and feel less guilt and insecurity. We use breathwork to complement counselling/therapy to release negative energy, stress and trauma so we can get in touch with our true nature.
Why does it work?
Being we are part of a community can enhance our spirits, character, image and overall wellness. We are then a part of something greater than ourselves and SHARING stimulates innovation and growth. This connection is what builds valuable relationships, and gives us a deeper sense of belonging. It helps us to reach our goals and brings a sense of security.
Allowing everyone to be heard and cared for we hope to create a safe space for growth and self acceptance.
By eating nutritious foods, exercising, and connecting to our body we begin to notice ways to care for ourselves for optimal health and wellbeing.