Yoga Breathwork and Meditation class in Ruby Bay, every Thursday morning at 6.30am with Seija and Francesco, @Ruby Retreat
Start the day with 1 hour and 15 minutes of yoga breathwork and meditation. In this new class, we do a practice together to connect with our body, mind and universe. We start with 40 minutes of gentle yoga to wake up the body, then we move into 20 minutes of breathwork to open up and connect to higher states of consciousness, and we finish off with 15 minutes of meditation to still the mind and receive whatever insights the universe has to offer us. A wonderful way to start our day before going to work.
Details about this class
Price: $10 per class
Location: Ruby Retreat, 155 Stafford Dr, Ruby Bay
Starts on the 6th of February 2025
For further information:
hello@rubyretreat.co.nz
027 304 6952