Focusing on breath awareness and heart-opening practices.
We will explore different practices to develop single-pointed concentration and awareness of the breath, and to open the heart.
We will alternate sitting sessions with gentle movements and yoga to bring awareness to the body.
We offer a vegan lunch.
Details about this retreat
Time: 9:00 am – 4:30 pm
Price: by donation.
Facilitators: Francesco & Seija
Information & booking: hello@rubyretreat.co.nz, 022 039 8070