Focusing on breath awareness and heart-opening practices.

We will explore different practices to develop single-pointed concentration and awareness of the breath, and to open the heart.

We will alternate sitting sessions with gentle movements and yoga to bring awareness to the body.

We offer a vegan lunch.

Details about this retreat

Time: 9:00 am – 4:30 pm

Price: by donation.

Facilitators: Francesco & Seija

Information & booking:, 022 039 8070